One of the most noticeable changes during weight loss is the improvement in skin elasticity. As you adopt a healthier lifestyle and shed excess weight, your skin gradually tightens, reducing the appearance of sagging or loose skin. This transformation is not only a testament to your hard work but also boosts your confidence as you witness a firmer, more toned appearance.
However, extreme calorie restriction or nutrient deficiencies can lead to hair thinning or loss. This is because hair follicles require adequate nutrition to produce strong, vibrant hair strands. To support healthy hair growth during weight loss, it's crucial to maintain a well-balanced diet and consider supplements if necessary, under the guidance of a healthcare professional.
Hair Care
Skin Care
Weight Loss